Ullapool Medical Practice
Ullapool Health Centre, North Road, Ullapool, IV26 2XL
Telephone: 01854 612 015
Sorry, we're closed
Ullapool Health Centre, North Road, Ullapool, IV26 2XL
Telephone: 01854 612 015
Sorry, we're closed
SilverCloud is digital mental health platform that provides online cognitive behavioural therapy (CBT) and well-being programmes. It offers flexible, self-paced or guided modules covering issues like anxiety, depression, stress and sleep issues. SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.
We provide a range of clinically researched programs to meet your needs. Each program is designed to help you work through a specific mental health or wellbeing issue. A program consists of 6-8 modules and we advise people to try and complete 1 module per week. However, people have different learning styles and requirements, so you can dip in and out at your own pace and in your own time.
Learn – each program module consists of information to help you understand how you are feeling, and tools and techniques that will help you to think and feel better. Information is delivered through text, video, illustrations, tools and animations.
Apply – put the skills and strategies you have learned into practice in your daily life.
Reflect – take time to reflect on what you have learned and practiced, and how it may have helped you. There are many tools in the program which help with this such as a Journal, Mood Monitor, Daily Practice, and Goal Setting.
